Crispy, juicy, and packed with flavor, chicken tenders are a household favorite for many. Whether prepared as a quick snack, a party appetizer, or a full meal, their crunchy texture and tender interior make them irresistible. While store-bought or restaurant versions are convenient, making chicken tenders at home allows for complete control over ingredients, ensuring a fresher and healthier dish.
This guide provides a detailed, step-by-step approach to creating the best homemade chicken tenders using simple, easily accessible ingredients. Various cooking methods, from deep-frying to baking and air-frying, will be explored to suit different dietary preferences. Additionally, useful tips and essential techniques will be shared to achieve that signature crispiness while keeping the meat tender and juicy.
Understanding the process of breading, seasoning, and selecting the right cooking method ensures that every batch of chicken tenders turns out perfectly golden and flavorful.
Ingredients You’ll Need
Chicken Selection

Table of Contents
The foundation of great chicken tenders starts with choosing the right cut. The best options include:
- Chicken tenderloins – These are naturally soft, requiring minimal preparation.
- Boneless, skinless chicken breasts – Sliced into even strips, they provide a cost-effective alternative with the same delicious results.
- Organic or free-range chicken – Opting for high-quality poultry ensures richer flavor and better texture.
Selecting fresh, high-quality chicken is essential to achieving tender and juicy results. Proper handling and storage help maintain its freshness before cooking.
Essential Breading Ingredients
The breading plays a crucial role in delivering the crunch associated with chicken tenders. A three-step coating process ensures a crisp, golden crust:
- Flour – Helps the coating adhere properly to the chicken.
- Eggs – Provide a binding layer between the flour and breadcrumbs.
- Breadcrumbs or Panko – Regular breadcrumbs create a smooth coating, while Panko offers an extra crunchy texture.
Using a combination of flour, eggs, and breadcrumbs guarantees a thick and crispy coating that enhances the overall texture.
Spices and Seasonings
Flavoring the breading mixture is essential to creating well-seasoned chicken tenders. Key seasonings include:
- Salt and black pepper – Fundamental for seasoning the chicken properly.
- Garlic powder and onion powder – Add depth and aromatic richness.
- Paprika or smoked paprika – Provides a mild smoky flavor and enhances color.
- Cayenne pepper or chili powder – Offers a spicy kick for those who enjoy heat.
Combining the right seasonings ensures that every bite of chicken tenders is packed with flavor while complementing various dipping sauces.
Step-by-Step Guide to Making Chicken Tenders

Step 1: Prepare the Chicken
Proper preparation ensures even cooking and a tender texture. Follow these steps:
- Trim excess fat from the chicken to maintain a clean appearance.
- Slice chicken breasts into uniform strips if not using pre-cut tenderloins.
- Pat dry with a paper towel to remove moisture, helping the breading stick better.
Drying the chicken prevents excess liquid from interfering with the breading process, ensuring a crisp and evenly coated exterior.
Step 2: Set Up Your Breading Station
A well-organized breading station streamlines the process and ensures thorough coating. Prepare three shallow bowls:
- Flour mixture – Combine all-purpose flour with salt, pepper, and paprika.
- Egg mixture – Whisk eggs with a splash of milk for a smooth consistency.
- Breadcrumb coating – Mix Panko breadcrumbs with additional seasonings.
Following this order ensures that the tenders develop a firm, well-adhered crust.
Step 3: Coat the Chicken Properly
To create a crispy, even coating:
- Dredge each chicken piece in flour, shaking off excess.
- Dip into the egg mixture, ensuring complete coverage.
- Roll in breadcrumbs, pressing gently to adhere well.
Repeating the coating process for an extra layer enhances the crispiness and ensures a more textured bite.
Step 4: Frying, Baking, or Air Frying?
Selecting the right cooking method influences both the texture and calorie content of chicken tenders. The choice depends on personal preference and available kitchen equipment.
Cooking Methods Explained

Deep Frying for Extra Crunch
Deep-frying remains the most effective method for achieving restaurant-quality tenders.
- Heat oil to 350°F (175°C) to ensure even cooking.
- Fry in small batches to maintain consistent temperature.
- Cook for 3–5 minutes per side, turning for even crispiness.
- Drain on a paper towel to remove excess oil.
Deep frying produces the crispiest exterior but requires careful monitoring of oil temperature to prevent burning.
Discover more about achieving restaurant-quality fried chicken.
Baking for a Healthier Option
For a lighter alternative, baking delivers crispy tenders with reduced oil content.
- Preheat oven to 400°F (200°C) for optimal crisping.
- Arrange coated chicken on a parchment-lined baking sheet to prevent sticking.
- Lightly spray with cooking oil to enhance crunch.
- Bake for 20–25 minutes, flipping halfway for even browning.
This method preserves the crunch while reducing excess fat, making it a healthier choice.
Air Frying for a Guilt-Free Treat
Air-frying provides an excellent balance between crispiness and lower oil usage.
- Preheat air fryer to 375°F (190°C) for even cooking.
- Place chicken tenders in a single layer to ensure airflow.
- Cook for 12–15 minutes, flipping halfway through.
- Check internal temperature (165°F/74°C) before serving for doneness.
Air frying delivers the crispiness of deep frying while cutting down on oil, making it an ideal method for those seeking a healthier alternative.
Pro Tips for Extra Crispy and Juicy Chicken Tenders

Achieving perfectly crispy and juicy chicken tenders requires precision in preparation and cooking. Following expert techniques ensures that every bite delivers maximum crunch without compromising tenderness.
- Use cornstarch in the flour mixture – Adding cornstarch lightens the breading, producing a crispier exterior.
- Double-dip in the egg and breadcrumbs – Repeating the breading process creates a thicker, crunchier crust.
- Let the breaded chicken rest before cooking – Allowing the coated tenders to sit for 10 minutes helps the breading adhere.
- Maintain the right frying temperature – Cooking at 350°F (175°C) prevents the tenders from absorbing too much oil.
- Do not overcrowd the frying pan – Overloading the pan lowers the oil temperature, leading to soggy results.
- Use a wire rack instead of paper towels – Letting chicken tenders drain on a rack maintains crispiness by preventing steam buildup.
Perfecting these techniques ensures that homemade chicken tenders rival restaurant-quality versions.
Want a deeper dive into the best frying techniques? Read about getting crispy chicken every time.
Best Dipping Sauces for Chicken Tenders

Pairing chicken tenders with the right dipping sauce enhances flavor and elevates the overall experience. Whether you prefer sweet, tangy, or spicy options, there is a perfect sauce for every preference.
Classic Honey Mustard
A timeless choice, honey mustard combines sweetness and tanginess, making it an ideal complement to chicken tenders. The balanced contrast between honey and mustard enhances both flavor and texture.
To prepare:
- ¼ cup Dijon mustard – Provides a sharp, tangy base.
- ¼ cup honey – Adds a touch of natural sweetness.
- 2 tablespoons mayonnaise – Creates a smooth, creamy consistency.
- 1 teaspoon apple cider vinegar – Enhances depth of flavor.
- Salt and pepper to taste – Adjusts seasoning to preference.
Whisk all ingredients together until smooth. Letting the sauce rest for 10 minutes deepens the flavors, making it a perfect match for chicken tenders.
Spicy Buffalo Sauce
For those who enjoy heat, Buffalo sauce brings bold, spicy flavors that contrast beautifully with crispy chicken tenders. Its vinegar-based heat adds intensity without overpowering the dish.
To make Buffalo sauce:
- ½ cup hot sauce (such as Frank’s RedHot) – Provides the base of heat.
- ¼ cup unsalted butter, melted – Balances out spiciness.
- 1 tablespoon white vinegar – Adds acidity for tang.
- ½ teaspoon garlic powder – Introduces depth to the sauce.
Mix all ingredients over low heat, stirring until smooth. Coating freshly cooked chicken tenders in this sauce intensifies the flavor while preserving crispiness.
Creamy Ranch Dressing
A cool and herby option, ranch dressing offers a creamy contrast to crispy chicken tenders. The blend of buttermilk, mayonnaise, and herbs creates a smooth and flavorful dip.
To prepare homemade ranch:
- ½ cup mayonnaise – Forms the base of the dressing.
- ¼ cup buttermilk – Adds tang and smoothness.
- 1 teaspoon garlic powder – Enhances depth.
- 1 teaspoon dried dill – Infuses freshness.
- 1 teaspoon lemon juice – Adds brightness to the flavor.
- Salt and black pepper to taste – Fine-tunes seasoning.
Whisk all ingredients together until well combined. Chilling the sauce for at least 15 minutes before serving deepens the flavors, making it the perfect companion for chicken tenders.
Serving Suggestions and Side Dishes
Pairing chicken tenders with complementary sides transforms them into a full meal. Whether opting for classic accompaniments or creative options, choosing the right side enhances the dish.
- French fries or sweet potato fries – A crispy and salty side that pairs effortlessly with chicken tenders.
- Coleslaw – Adds a refreshing crunch with its tangy, creamy dressing.
- Mac and cheese – Provides a rich, cheesy balance to the crispiness of chicken tenders.
- Garlic bread – A flavorful side that complements the crispy texture.
- Side salad with vinaigrette – A lighter option that introduces fresh contrast.
- Roasted vegetables – Offers a nutritious and savory element to the dish.
Choosing the right sides ensures that chicken tenders are part of a satisfying and well-balanced meal.
How to Store and Reheat Chicken Tenders

Proper storage and reheating techniques are key to preserving the crispiness and flavor of chicken tenders. Using the right methods prevents them from becoming dry or soggy.
Storing Chicken Tenders
- Refrigeration – Store cooked chicken tenders in an airtight container for up to 3 days.
- Freezing – Arrange tenders in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. They can be stored for up to 3 months.
Reheating Chicken Tenders
- Oven method – Preheat to 375°F (190°C), place chicken tenders on a wire rack, and heat for 10–12 minutes.
- Air fryer method – Set to 375°F (190°C) and cook for 5–7 minutes, flipping halfway.
- Avoid microwaving – This results in a soggy texture due to moisture buildup.
Using these storage and reheating techniques maintains the quality of chicken tenders, ensuring they remain crispy and flavorful.
Conclusion
Mastering the art of making chicken tenders at home allows for a more flavorful and satisfying dish. By applying proper breading techniques, selecting the best cooking method, and pairing them with the right dipping sauces and sides, homemade chicken tenders rival restaurant-quality options.
Whether fried, baked, or air-fried, the key to achieving crispy chicken tenders lies in careful preparation and precise cooking. Storing and reheating them properly extends their enjoyment, making them a convenient meal or snack for any occasion.
With the right approach, homemade chicken tenders remain an easy yet indulgent option for any meal.
FAQ
Are chicken tenders just cut-up chicken breast?
Not always. While chicken tenders can be made by slicing chicken breast into strips, the term “chicken tenders” usually refers to the tenderloin. The chicken tenderloin is a small, separate muscle located beneath the breast, known for its softer texture. When using chicken breast to make tenders, slicing it into uniform pieces ensures even cooking and a tender bite.
How do you make your chicken tender?
To achieve juicy and tender chicken, follow these key steps:
Use buttermilk or brine – Soaking chicken tenders in buttermilk or a saltwater brine for at least 30 minutes enhances moisture retention.
Avoid overcooking – Cooking chicken to an internal temperature of 165°F (74°C) prevents dryness.
Use a light coating – A well-seasoned breading helps lock in natural juices while creating a crispy exterior.
How do you make chicken tenders on the stove?
Cooking chicken tenders on the stove is a quick and effective method. Follow these steps for perfect stovetop tenders:
Heat oil – In a skillet, heat about ¼ inch of oil over medium heat until shimmering.
Coat the chicken – Dredge the tenders in flour, egg, and breadcrumbs for a crispy texture.
Cook in batches – Place tenders in the skillet, ensuring they don’t overlap. Cook for 3–5 minutes per side until golden brown.
Drain excess oil – Transfer cooked tenders to a wire rack or paper towels to maintain crispiness.
This method delivers crispy and flavorful chicken tenders without the need for deep frying.