Are all canned green beans gluten-free?

Not all canned green beans are gluten-free. While green beans themselves are naturally gluten-free, some canned versions may include additives, seasonings, or sauces that contain gluten. Always check the label for gluten-free certification or a list of ingredients to ensure they are safe for a gluten-free diet.

Why is my green bean casserole so soupy?

A soupy green bean casserole often results from using a sauce that hasn’t thickened properly. This can happen if you skip making a roux (a mixture of fat and gluten-free flour) or if too much liquid is added to the recipe. To fix it, make sure your sauce is thick and creamy before mixing it with the green beans. Additionally, avoid overloading the dish with green beans or wet toppings.

Why are baked beans not gluten-free?

Baked beans can sometimes contain gluten due to added ingredients like sauces, seasonings, or thickeners that use wheat or barley. Common offenders are soy sauce or malt vinegar, which are not gluten-free. Always look for baked beans labeled gluten-free to ensure they are safe to eat.

Does roasted green beans contain gluten?

Roasted green beans are naturally gluten-free as long as no gluten-containing ingredients, such as soy sauce or bread crumbs, are added during preparation. Stick to simple seasonings like olive oil, salt, and pepper, or use gluten-free sauces to keep the dish safe.

Does green bean casserole contain gluten?

Traditional green bean casserole often contains gluten due to the cream of mushroom soup and crispy fried onions typically used in the recipe. However, you can make it gluten-free by using a gluten-free cream of mushroom soup and certified gluten-free fried onions or alternative toppings. Always check the labels to confirm ingredients are gluten-free.

Gluten-Free Green Bean Casserole: Easy Recipe Guide

Description

A wholesome, creamy, and crispy-topped casserole perfect for gluten-free holiday tables or comforting weeknight dinners.

Ingredients

Scale

1 lb fresh green beans, trimmed and cut in half
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
8 oz mushrooms, sliced
2 tbsp gluten-free all-purpose flour
1 cup chicken or vegetable broth
1 cup unsweetened almond milk (or milk of choice)
1 tsp salt
1/2 tsp black pepper
1/2 cups gluten-free crispy fried onions

Instructions

Preheat oven to 375°F (190°C).
Blanch green beans in boiling water for 3–4 minutes, then transfer to an ice bath to stop cooking.
In a skillet, heat olive oil over medium heat. Add onions and garlic, sauté until softened.
Add mushrooms and cook until tender and moisture has evaporated.
Sprinkle gluten-free flour over the mixture and stir to coat.
Gradually add broth and almond milk, whisking continuously until thickened. Season with salt and pepper.
Stir in the green beans and half the crispy onions.
Transfer to a greased baking dish. Top with remaining crispy onions.
Bake uncovered for 20–25 minutes or until bubbly and golden on top.

Notes

Make sure your fried onions and broth are certified gluten-free for a fully gluten-free dish.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 3g
Sodium: 400mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: gluten-free, green bean casserole, holiday, side dish