Description
A quick and flavorful ground chicken stir fry loaded with vegetables and a savory sauce, perfect for a healthy weeknight dinner.
Ingredients
Scale
- 500g ground chicken
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 2 green onions, chopped
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add ground chicken and cook until browned, breaking it apart with a spatula.
- Add minced garlic and grated ginger; stir for 1 minute until fragrant.
- Add bell pepper and broccoli; cook for 3–4 minutes until slightly tender.
- In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, and sesame oil.
- Pour the sauce into the pan and stir to coat everything evenly.
- Add the cornstarch slurry and cook for 1–2 minutes until the sauce thickens.
- Stir in chopped green onions and season with salt and pepper.
- Serve hot over cooked rice.
Notes
Don’t overcrowd the pan. If you’re doubling the recipe or using a lot of veggies, cook in batches to maintain that stir fry “sizzle.”
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 380
- Sugar: 4g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg
Keywords: ground chicken, stir fry, quick dinner, healthy, chicken recipe