Do you need to cook noodles before stir frying?

Yes — most noodles need to be either boiled or soaked before they go into the stir fry. The method depends on the type: udon, ramen, and lo mein are usually boiled until just tender, while rice noodles only need soaking in hot water. Always rinse cooked noodles under cold water to stop them from overcooking and clumping in the pan.

Can you use teriyaki sauce in a stir-fry?

Absolutely! Teriyaki sauce is perfect for stir-frying — it’s thick, flavorful, and clings beautifully to noodles and chicken. You can either use a store-bought bottle or make your own at home (we recommend homemade for better taste and control). Add it toward the end of cooking so it doesn’t burn.

Is chicken teriyaki with noodles healthy?

It can be! When made at home, chicken teriyaki with noodles is a balanced meal with protein, fiber, and carbs. Use lean chicken, plenty of vegetables, low-sodium soy sauce, and limit added sugars in the sauce. Whole grain or rice noodles also add more nutritional value.

Why do you need to soak noodles before cooking?

Some noodles, especially rice noodles , don’t require boiling. Soaking in hot water softens them just enough without overcooking. Soaking also prevents mushiness and makes sure they’re springy and ready to absorb flavor during stir frying.

Teriyaki Chicken Stir Fry with Noodles: Best Recipe + Tips (2025)

Name: Teriyaki Chicken Stir Fry with Noodles Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 boneless chicken breasts, sliced thin; 2 tablespoons vegetable oil; 3 cups mixed stir fry vegetables (e.g. bell peppers, broccoli, carrots); 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 200g egg noodles; 1/3 cup soy sauce; 3 tablespoons honey; 2 tablespoons rice vinegar; 1 tablespoon cornstarch mixed with 2 tablespoons water; 1 tablespoon sesame oil; Sesame seeds for garnish; Chopped green onions for garnish

Description

A quick and flavorful Teriyaki Chicken Stir Fry with noodles – the perfect weeknight meal loaded with veggies and coated in a sweet-savory sauce.

Ingredients

Scale

2 boneless chicken breasts, sliced thin
2 tablespoons vegetable oil
3 cups mixed stir fry vegetables (e.g. bell peppers, broccoli, carrots)
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
200g egg noodles
1/3 cup soy sauce
3 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon cornstarch mixed with 2 tablespoons water
1 tablespoon sesame oil
Sesame seeds for garnish
Chopped green onions for garnish

Instructions

Cook egg noodles according to package instructions, drain and set aside.
Heat vegetable oil in a large pan or wok over medium-high heat.
Add sliced chicken and cook until browned and cooked through. Remove and set aside.
In the same pan, add garlic and ginger, sauté for 30 seconds.
Add mixed vegetables and stir fry for 4-5 minutes until just tender.
Return chicken to the pan and stir to combine.
In a bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch slurry.
Pour sauce over the chicken and vegetables, stirring until thickened and glossy.
Add cooked noodles and sesame oil, toss everything to combine and heat through.
Serve hot, garnished with sesame seeds and green onions.

Notes

For extra heat, add a dash of chili flakes or sriracha to the sauce. Swap chicken for tofu for a vegetarian version.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian

Nutrition

Calories: 520
Sugar: 14g
Sodium: 980mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 4g
Protein: 36g
Cholesterol: 85mg

Keywords: teriyaki chicken, stir fry, noodles, asian dinner, quick meal