Vegan Spinach Quiche

Vegan spinach quiche is proof you don’t need eggs to brunch like a boss. It’s creamy, savory, and packed with spinach (so it’s basically salad, right?). Whether you’re dodging dairy or just want to impress your not-so-vegan friends, this plant-powered pie brings serious flavor without cracking a single egg. Grab your whisk, we’re making brunch history.

Essential Ingredients for a Flavorful Vegan Spinach Quiche

Key Ingredients You Need to Get Started

When you’re aiming for a vegan spinach quiche that’s creamy, savory, and crave-worthy, the secret lies in choosing the right plant-based ingredients. Let’s break down the essentials:

• Fresh or Frozen Spinach: Both work well, but fresh spinach has a brighter taste and texture. Just be sure to sauté or steam and drain it thoroughly to avoid soggy quiche.
• Silken Tofu or Chickpea Flour (as Egg Substitute): Silken tofu creates a smooth, custardy base, while chickpea flour provides structure and a slightly nutty flavor. Both mimic the consistency of eggs effectively.
• Unsweetened Plant-Based Milk or Cream: Almond, oat, or soy milk are popular choices. For an ultra-creamy texture, cashew cream or vegan cooking cream adds richness without dairy.
• Nutritional Yeast: This pantry staple adds a cheesy, umami flavor and boosts the nutrition profile with B vitamins.
• Turmeric and Black Salt (Kala Namak): These two are key to getting that classic “eggy” taste and yellow color in your vegan quiche.
• Vegan Pie Crust: Either homemade or store-bought, but make sure it’s labeled vegan. Some crusts contain butter or lard, so check the label.

Don’t miss our healthy smoky chickpea soup that uses similar ingredients for cozy vibes on a cold day.

Here’s a handy table for easy reference:

Best Vegan Substitutes for Eggs and Cream

The stars of the vegan quiche world are tofu, cashews, and chickpea flour. Let’s look at how each one plays a role:

• Silken Tofu: Blends into a silky base. When seasoned well, it’s almost indistinguishable from egg custard. Bonus: it’s protein-packed and soy-based.
• Chickpea Flour: Whisked with water and spices, it makes a batter that firms up as it bakes. Great for a nut-free, soy-free version.
• Cashew Cream: Soaked and blended cashews give a buttery, rich consistency. Ideal for a dairy-free twist on heavy cream.

Want to boost the flavor even more? Add sautéed onions, garlic, sun-dried tomatoes, or vegan cheese for extra umph.

Check out our vegetable soup with pesto that’s another creamy, plant-rich dish packed with nutrients.

Vegan Spinach Quiche Recipe

Vegan Spinach Quiche

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• Author: Gourmey Recipes
• Total Time: 55 minutes
• Yield: 6 slices 1x
• Diet: Vegan

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Description

A flavorful and satisfying vegan spinach quiche with a creamy tofu base and flaky crust — perfect for brunch or any time of day.

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Ingredients

Scale 1x2x3x

• 1 pre-made vegan pie crust
• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups fresh spinach, chopped
• 350g firm tofu
• 1/4 cup unsweetened plant-based milk
• 3 tablespoons nutritional yeast
• 1 tablespoon cornstarch
• 1/2 teaspoon turmeric
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground nutmeg

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Instructions

 

• Preheat the oven to 180°C (350°F).
• Heat olive oil in a skillet over medium heat.
• Sauté the onion and garlic until soft and fragrant.
• Add the chopped spinach and cook until wilted. Set aside to cool slightly.
• In a blender or food processor, combine tofu, plant-based milk, nutritional yeast, cornstarch, turmeric, salt, pepper, and nutmeg. Blend until smooth.
• Stir in the sautéed spinach mixture.
• Pour the mixture into the prepared pie crust and spread evenly.
• Bake for 35-40 minutes, or until the top is golden and set.
• Let cool slightly before slicing and serving.

Notes

Great served warm or at room temperature. Can be stored in the fridge for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Brunch
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 slice
• Calories: 210
• Sugar: 1g
• Sodium: 320mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 9g
• Cholesterol: 0mg

Keywords: vegan quiche, spinach quiche, tofu quiche, vegan brunch

Creative Variations and Add-Ins for Your Vegan Quiche

Delicious Additions: Mushrooms, Artichokes, Vegan Cheese

One of the best things about vegan spinach quiche? It’s endlessly customizable. Once you’ve mastered the base, you can mix and match ingredients to suit your taste, dietary needs, or whatever’s in your fridge.

Here are some mouthwatering additions to try:

• Mushrooms: Add sautéed cremini or shiitake mushrooms for umami depth. Just cook them first to release moisture.
• Artichoke Hearts: Tangy and soft, they pair beautifully with spinach and give your quiche a gourmet feel.
• Cherry Tomatoes: Slice them in half and place cut-side-up for a juicy pop of acidity.
• Vegan Feta or Shredded Cheese: Sprinkle into the filling or on top before baking for added richness.
• Caramelized Onions: Sweet, golden onions make every bite sing—especially when paired with a touch of thyme.

Try to limit add-ins to no more than 3–4 ingredients so your quiche holds together and doesn’t get weighed down.

Want a bit more flavor drama? Don’t miss our creamy risotto with asparagus and peas for inspiration on layering textures and flavors.

Spicing It Up: Mediterranean, Southwest, and More

Looking to switch up the flavor profile? Try these regional-inspired twists:

Each version can be made using the same base, making your vegan spinach quiche a go-to for brunches, picnics, and holiday gatherings.

You can also make mini quiches in muffin tins for on-the-go meals or party appetizers.

Serving, Storing, and Reheating Tips

Perfect Pairings: Salads, Soups, and Breads

Once your vegan spinach quiche is golden brown and ready to serve, the question becomes: what do you serve with it? Whether it’s brunch, lunch, or dinner, pairing it with the right side elevates your entire meal.

Here are some tasty options:

• Fresh Green Salad: Keep it simple with arugula or mixed greens, olive oil, lemon, and cracked pepper. It adds crunch and freshness to contrast the creamy quiche.
• Roasted Root Veggies: Think carrots, sweet potatoes, or beets. Their earthy sweetness pairs beautifully with the spinach.
• Grain Bowl or Quinoa Salad: Add a boost of plant-based protein and fiber with a hearty grain side.
• Soup Pairings: Creamy tomato, butternut squash, or lentil soup turn this into a cozy comfort meal.
  Discover great ideas like our healthy smoky chickpea soup for a perfect partner.
• Crusty Bread or Garlic Toast: Because every quiche deserves a warm slice of something crunchy on the side.

Hosting brunch? Add a fruit salad or smoothie bar and you’ve got a spread that everyone—vegan or not—will love.

Storage, Freezing, and Reheating Tips for Meal Prep

One of the best parts about vegan quiche is that it stores really well, making it perfect for meal prep or make-ahead brunches.

Here’s how to keep it fresh:

• Refrigerator: Store leftovers covered in the fridge for up to 4 days. Use foil, an airtight container, or wrap slices individually.
• Freezer: Let the quiche cool completely, slice it, and freeze individual portions wrapped in foil or freezer-safe bags. It keeps for 2–3 months.
• Reheating:
  • From fridge: Warm in a 350°F oven for 10–12 minutes.
  • From freezer: Bake at 375°F for 25–30 minutes (no need to thaw).
  • Avoid microwaving—it softens the crust and may make it rubbery.

This also makes a smart prep option for holidays or brunch events. Make it the day before, reheat, and serve—no stress.

Final Bite

Ready to upgrade your brunch game? This vegan spinach quiche has all the creamy, savory vibes—no eggs required. It’s easy, impressive, and 100% plant-powered. Now grab that pie dish and show your oven who’s boss.

👉 Try the recipe and share your slice with us @gourmeyrecipes!

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